Transforming personal healthcare
Here at Thrive Nutrition KC we provide two main services: performance nutrition and weight management. We create personalized plans for each client to fit their needs and goals. Cameron is always welcoming new clients and loves getting the opportunity to help those who may have had a hard time finding the right fit when it comes to performance and weight management nutrition. She strives to create the best plan for each client and customizes the plan as needed during follow-up visits based on client’s progress, concerns, and new goals.
How it works.
Before, During, & After your Initial Consultation
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Preparation: You may be asked to fill out a health history questionnaire, food diary, or lifestyle survey to provide the nutrition professional with insights into your habits and goals.
Gathering Records: Bring relevant information, such as recent lab results, medical history, or a list of medications and supplements you're taking.
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Introduction and Goal Setting
Discuss your primary goals (e.g., weight loss, muscle gain, managing a medical condition, improving energy).
The professional may ask what inspired you to seek guidance and what you hope to achieve.
Health and Lifestyle Assessment
Medical History: Review of any health conditions, allergies, or food intolerances.
Current Diet: Analysis of typical eating patterns, favorite foods, and any challenges (e.g., cravings, emotional eating).
Lifestyle Factors: Discussion of activity level, sleep patterns, stress levels, and other habits affecting nutrition.
Anthropometric and Biometric Data (if applicable)
Measurements such as weight, height, body composition, or waist circumference.
Review of lab results, if available, to identify deficiencies or health risks (e.g., cholesterol, blood sugar).
Education and Recommendations
Explanation of how nutrition impacts your specific goals or health concerns.
Overview of any key nutrients, portion sizes, or meal timing strategies relevant to you.
Introduction to tools or techniques (e.g., food tracking apps, portion control strategies).
Personalized Action Plan
Development of a realistic, tailored plan that aligns with your lifestyle, preferences, and goals.
May include specific meal ideas, grocery lists, or recipes.
Discussion of short-term and long-term strategies to sustain progress.
Addressing Questions and Concerns
Open time for you to ask questions, clarify doubts, or express challenges you anticipate.
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Follow-Up Support:
Some professionals provide follow-ups to monitor progress, adjust the plan, and address new concerns.
Regular check-ins may be scheduled (weekly, monthly, or as needed).
Resources:
Handouts, recipes, or guides tailored to your needs.
Access to additional tools, like meal-planning apps or educational content.
Performance Nutrition
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Performance nutrition is the strategic use of nutrition to optimize physical performance, recovery, and overall well-being, particularly for athletes or individuals engaging in regular physical activity. The goal is to enhance energy levels, endurance, strength, and recovery through a tailored diet plan that aligns with the individual’s activity level, goals, and specific needs.
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Performance Nutrition is commonly utilized by athletes, fitness enthusiasts, and anyone aiming to achieve optimal physical performance and recovery.
The ideal candidate for performance nutrition range from high school or college athletes, endurance or recreational athletes, to athletes dealing with injuries or decrease in performance.
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Macronutrient Balance:
Carbohydrates: Primary energy source for intense physical activities.
Proteins: Essential for muscle repair, recovery, and growth.
Fats: Provide long-lasting energy and support overall health.
Micronutrient Support: Vitamins and minerals (like iron, calcium, and vitamin D) are crucial for energy production, bone health, and recovery.
Hydration: Maintaining fluid balance is critical for performance and preventing dehydration-related fatigue or heat stress.
Pre-Workout Nutrition: Focused on providing sufficient energy and preventing gastrointestinal discomfort. Often involves easily digestible carbohydrates.
Intra-Workout Nutrition: For prolonged activities, this might include electrolytes and fast-absorbing carbs to maintain energy and hydration.
Post-Workout Nutrition: Combines protein and carbohydrates to replenish glycogen stores, repair muscle tissue, and promote recovery.
Timing of Meals: Nutrient timing can maximize performance and recovery, such as consuming meals or snacks before, during, and after exercise.
Supplementation: Includes performance-enhancing or recovery-focused supplements like protein powders, branched-chain amino acids (BCAAs), creatine, or energy gels. These are tailored based on individual needs and deficiencies.
Personalization: Every individual has unique energy demands, food tolerances, and performance goals. Plans should consider factors such as the type of sport, training intensity, body composition, and dietary preferences. text goes here
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Improved stamina and energy levels.
Enhanced recovery and reduced injury risk.
Better body composition and muscle building.
Increased mental focus and reduced fatigue.
Long-term health and resilience. text goes here
Weight Management Nutrition
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Weight management nutrition is the strategic approach to diet and lifestyle to achieve, maintain, or improve body weight and overall health. It involves understanding the balance between energy intake (calories consumed) and energy expenditure (calories burned) while considering individual factors like metabolism, activity level, and health goals.
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Ultimately, weight management nutrition is about creating a sustainable, balanced lifestyle that promotes long-term health and helps individuals achieve their weight-related goals.
The ideal candidate for weight management would be someone who wants to lose weight with or without weight loss medications.
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Energy Balance:
Caloric Deficit: For weight loss, consume fewer calories than you burn.
Caloric Surplus: For weight gain, consume more calories than you burn.
Caloric Maintenance: For weight maintenance, match calorie intake with calorie expenditure.
Macronutrient Composition:
Carbohydrates: Adjust based on energy needs, focusing on complex carbs (e.g., whole grains, vegetables).
Proteins: Essential for preserving muscle mass during weight loss or supporting growth during weight gain.
Fats: Include healthy fats (e.g., nuts, seeds, avocados) while moderating total fat intake.
Portion Control:
Eating appropriate portion sizes helps prevent overconsumption.
Nutrient-Dense Foods:
Prioritize whole, minimally processed foods rich in vitamins, minerals, and fiber to improve satiety and overall health.
Meal Timing:
Distributing meals and snacks evenly throughout the day can help regulate hunger and prevent overeating.
Behavioral and Lifestyle Factors:
Mindful eating, stress management, and adequate sleep are crucial for sustainable weight management.
Physical Activity:
Combining proper nutrition with regular exercise supports calorie expenditure, muscle maintenance, and long-term weight goals.
Hydration:
Drinking sufficient water supports metabolism and can help manage hunger.
Individualization:
Plans should be tailored to personal preferences, cultural factors, and specific goals, ensuring they are realistic and sustainable.
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Weight Loss: Focuses on achieving a caloric deficit while preserving muscle mass and ensuring proper nutrition to avoid nutrient deficiencies.
Weight Maintenance: Emphasizes balance and consistency to prevent weight regain after weight loss or stabilization of a healthy weight.
Weight Gain: Involves consuming a caloric surplus with a focus on healthy weight gain (e.g., building muscle rather than fat).
Health Improvements: Addresses underlying health conditions such as obesity, metabolic syndrome, or underweight conditions.
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Achieving and maintaining a healthy weight.
Reducing the risk of chronic diseases (e.g., diabetes, heart disease, hypertension).
Improving energy levels, physical performance, and quality of life.
Enhancing mental well-being and self-confidence.
Meet Cameron Mottet
MS, RD, CSOWM, LD
Cameron Mottet is a registered dietitian and nutritionist located in the Kansas City Metro area and is licensed in Missouri, Kansas, and New York. Cameron earned her bachelor’s degree in Human Environmental Science, majoring in Human Nutrition and Hospitality Innovation with an emphasis in Dietetics from the University of Arkansas in 2019. During this time Cameron was an intern for the KC Royals minor league baseball team. She then received her master’s degree in Medical Dietetics and completed her dietetic internship at Saint Louis University in 2020. Cameron passed her Registered Dietitian Exam in 2020 allowing her to start her journey in helping individuals achieve new health goals relating to performance nutrition and weight management. Cameron has been practicing dietetics for nearly 4 years with her main experience being in weight management and she is now a Board Certified Specialist in Obesity & Weight Management (CSOWM).
Although weight management is Cameron’s main expertise, performance nutrition is her passion. As an avid runner with experience running 12 half marathons and 1 full marathon, Cameron loves to work with other runners and athletes to help them improve their nutrition and reach their goals. Outside of work, Cameron also enjoys spending her free time lifting weights, country swing dancing, cooking and baking, and traveling!
Client Testimonial
“Working with Cameron has been an awesome experience for me. Her personalized approach to nutrition has not only improved my eating habits but also significantly enhanced my overall well-being. Cameron took the time to understand my goals and challenges, providing practical advice and support tailored specifically to my needs. Thanks to her expertise and encouragement, I've developed a healthier relationship with food and feel more energetic and confident than ever! She made the process so simple and easy to follow. ”
— Debi P., Thrive Nutrition KC Client